Find a comfortable space where you can sit with a straight back and your feet connected to the ground. Take 3 deep breaths, each time breathing deep into your stomach, your chest and your very being. Allowing each exhale to bring greater relaxation as you let go of all you no longer need. As you…

Fear can sometimes envelop our lives like a thick blanket. Keeping out the warmth and instead covering everything in a dense fog. When in that state of Fear we become almost paralysed. We may know the steps we wish to take. We may have the yearning for the life we want to lead but something…