I tend to see many women in my healing practice, both for the women’s sessions and the core wound sessions. 

What I notice come up time and again is how lacking in nourishment and thus empowerment so many women are. This means the Divine Feminine, in London anyway, is running on empty a lot of the time. And if She is running on empty that means the Divine Masculine is also out of balance.

I mean many things by nourishment and some ways if not being in full power I have noticed are:

Not eating enough– It is amazing how many women I meet who simply are not eating enough or eating well. Food is sensual and creative. It is a real expression of enjoyment and self love. If we are denying ourselves food we are denying ourselves life on many levels. Eating well does not have to mean only organic and thus expensive either it just means eating right for you. Some people need meat and lots of protein some people need a vegan diet. It is about what you need and with what fuel you operate best. So experiment and see.

Not taking care of their bodies. This means not only the simple things like washing and moisturising but also tending to our body with care and love. Thinking kind thoughts about your body. Accepting your body in all its’ glory, wearing clothes that make you feel good about yourself. Feeling good about yourself.

Not listening to the body. Are you answering the call when something feels right or when something feels wrong? Are you listening to when you are thirsty or hungry? Are you making sure that your body is being listened to? So when you have a pain or ache do you mask it or do you take time to be with what the pain may be telling you and how it can be soothed?

Being nice to other women. This means not competing or trying to emulate in some way. This means treating your sisters with love and respect and honour. And well if we cannot do this for ourselves how can we for another. Oh and this applies to every woman, not just your mates. This applies to your healers, your hairdressers, your cafe owners, your shop keepers, your accountant, every woman- be nice to her!

Being nice to men. Being an empowered woman does not mean putting down men and sitting around saying how useless they are! It means celebrating the men in your life and making sure you have some really strong male friends and role models in your life.

Be authentic with your words. We can say one thing and mean another. Let’s not call someone “Darling” when really we don’t care much for them. Let’s not use others to get something only. Let’s not lash out at others and project our own stuff onto them. Let’s think a moment before sending that email, that text, before being all righteous in our anger and actually remember that we are all human beings doing the best we can. Be authentic with your words- meaning be truthful and be heart open. And if you can’t then wait till you can before communicating. 

Be kind to yourself. Just that.

If any of these considerations seem to much to create at this time, then consider a healing session or let’s meet for initial consultation and see how we can create a great new reality in your life!

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