There are many reasons why people behave in toxic ways- some can be healed and some cannot. Why not? Because the individual has to want to change. These days there can be a lot of wanting to fast track. Download an app for spirituality or buy that book or go to that event. Real change…
Mindful Ways to Navigate Life Changes
We are in incredible times. And if you have found this website and this page then a part of you is seeking. Seeking healing, learning or something else. Seeking is good. It means we are looking to be challenged, we are wanting to change. It means that something in our lives is not feeling quite…
I will heal when……
What are you waiting for to heal? The perfect time? The perfect bank balance? The right weather conditions? When is the right time? What will it take? I know for me it took quite a few wake up calls for me to put myself first and really say I am going to focus on healing.…
Resistance Check List
Resistance is part of the Journey we make to healing and to One-ness in us. Its fuel for the work- the greater the rewards at the end of the resistance- because often the resistance is very much a defence. We are protecting ourselves strongly- beneath this protection will lie the wounded part of us, the…
Working Through Resistance
There comes a time in our healing when we start to access those parts of us we had thought were long buried. Those memories, stories or ways of being we were sure we had locked away never to be found again. And the last thing we want to do is go back there! Why would…