Intimacy requires much more from us, than being in shape or a nice hair do. It requires a mindfullness of self and the other. True sacred intimacy requires a fearless connection to Spirit, an ability to set aside and see the impulses that come from ego or desire and those that are infused with authentic…
Gratitude
Giving Thanks. What does this mean? Who are we giving thanks to? There is something that happens in the healing journey. We start confused and in pain and we need help. We find someone- a healer who can offer us some healing, be a guide. Any authentic healer will be leading you to come into…
The Wound of Betrayal
Betrayal. How do we heal the wounds of Betrayal? How to convince a heart and a mind that it is safe to trust again, to surrender, to let go? Betrayal can take many forms and happen in many ways from of oneself, to from someone we love, to those we look up to and respect.…
The Change
There are many myths of the shift- of the Solstice and of this time we are in. Some created, some distractions, some based on Fear of truly owning our Power. Did we believe that come the 21st a huge wave of something would come down and change all our hearts and minds so that we…
I Love You. I Love Cheese.
I love Cheese! I love You! Our language has become so interchangeable. We are able to say often with the same intensity: ” I love you”, “I love cheese”. The Greeks differentiate between 6 types of Love: Eros, Ludos, Storge, Pragma, Mania and Agape. Knowing that there are intensities of Love. What are we truly…
Forgiveness
Forgiveness has been in the air a lot recently. Personally in my life I have re visited this area, inspired by the work I have seen in meditation circles I have recently held. What does it mean to forgive? There seem to be many ways of looking at this, of approaching it. Several things have…
Holding Onto Our Wounds
Sometimes the very stories we wish to release can become the very ones we have grown the most attached to. In all their complex, painful, intertwined ways. We somehow feel that our wounds have come to define who we are. Our badges of honour to show our worth, how far we have come and all…
Working Through Resistance
There comes a time in our healing when we start to access those parts of us we had thought were long buried. Those memories, stories or ways of being we were sure we had locked away never to be found again. And the last thing we want to do is go back there! Why would…
The Illusions of This Time
There is an illusion doing the rounds for a while now. That the search for the “Twin Flame”, the Beloved will bring completion to Self and with that ultimate healing, power, ascension and much more. I have to say this is simply not the truth behind the “Twin Flame” process. Which is in fact a…
Manifesting From The Heart
There has been much spoken of recently about the powers of Manifestation. Co creating with the Divine. Building the life we wish to lead. Vision Boards, Affirmations and Visualisations are all very effective tools. They can and do work to bring about that which we desire. I have used these tools, and used them in…